The Everyday Reset

  Lifestyle Changes That May Improve Fertility in Men and Women Couple of years ago, I wouldn’t have believed that something as simple as my diet, how I slept all played a role in my fertility. I thought getting pregnant would be easy, as the months rolled on, there was still no sign of success. That’s when I made up my mind to find real answers and start nurturing my body in a more aware and conscious approach. My transformation began in the kitchen. I replaced processed treats for colorful produce, hearty grains and nourishing fats. Within weeks, my energy became steadier, and I felt more emotionally in control. My doctor helped me understand how a healthy diet restores hormonal health and I genuinely felt as if my body was finally coming back into sync. Next, I focused on managing my stress. I was caught between career demands and battling fertility anxiety which left me drained. Before bed, I made it a habit to do simple yoga poses and a few reflective moments on paper. I...

 You Won’t Believe These Foods Look Like the Body Parts They Help   I remember the first time when I learned that certain foods take the shape of the body parts they support, it was during a family dinner. My grandmother held up a walnut and said, “Doesn’t it look like the human brain? That’s why it improves your ability to remember things.” I chuckled at the thought, only to realize later it made perfect sense. Since then, it made me see food differently and I love seeing how everything connects in small ways. Turns out nature has an incredible way of revealing hidden wisdom often guiding us toward our body’s greatest needs. From carrots for eyes, tomatoes for heart and kidney beans for kidneys these resemblances are more than just coincidence. Identified as the “Doctrine of Signatures,” this fascinating concept suggests that each foods appearance is nature's way of showing purpose. In this post, well explore some amazing foods that not only resemble certain body parts...

  How to Manage Excessive Menstrual Flow Without Medication   I still remember the day I came to terms with the fact that my periods weren’t ordinary. At 19, while seated in a lecture hall, I felt all too familiar flood once again. I fidgeted nervously, hoping it was just my imagination but minutes later the heavy soak in my jeans confirmed my fears.   I fastened my sweater around my waist and hurried off embarrassment flooding my face. Periods had humiliated me before but for the first time I realized it wasn’t just a normal heavy flow.   I ignored it for the longest time and convinced myself bleeding was just art of being a woman. I normalized stocking my bag with pads and perfected the double check the seat for stains before leaving. The crams intensified and I lived with the fear of staining my clothes in public.   It wasn’t until a close friend gently said, ‘You know this isn’t normal, don’t you?” that I booked a doctor’s appointment. As it turned o...