The Everyday Reset

  Try Carrots Today The other day I grasped carrots as a quick snack. Afterwards I felt satisfied, refreshed, energized and my body felt light, something that left me surprised. Beyond the crisp bite, it was the realization that true nourishment always hides in the back to basic foods. After enjoying carrots regularly, I became intrigued and decided to look into the science behind their benefits, and this is what I found out. Carrots are more than just a crunchy snack on your plate. They are packed with wellness benefits of boosting eye health and supporting immunity . These little vegetables prove that humble foods that we often overlook can be powerful healers. Whether enjoyed raw or cooked, carrots offer a natural way to brighten your meals in the following ways. 1.   Improves visual Health Carrots support eye health mainly because of: ·        High Beta Carotene . Carrots are loaded with a powerful antioxidant essential for maintai...

 How  Honey Transforms women's Health   For years, my days felt like a battle. Rushing to get ready for work and skipping breakfast. I often found myself running on tea and stress. It wasn’t sound and frankly, it showed. My skin turned out to be dull, my mood was unforeseeable,  and I was exhausted within the morning which seemed awkward. One morning while visiting my grandmother, a noticed her starting her day with something strange, warm lemon water with a spoonful of honey. She said it gave her energy, balanced her hormones during the cycle and even kept her skin glowing.   Skeptical but curious, a tried it one morning. Within 30 minutes, an observed something, my energy sudden got lift, my body felt lighter and more awake and a felt refreshened and ready to start a day. I used to think of nothing more than a sweetener, something you melt slowly on your tongue, sweet, almost floral or a substance you drizzle over pancakes.  Out of inquisitive, as did...

Feeling Low? Simple Foods That Can Brighten Your Day I used to reach for junk food when I felt low until I discovered a different kind of comfort that lift mood . What if the secret to mood makeover lived in your plate? Mood isn't just in your head; it is in your plate. Swapping fries for a handful of berries turned out to be small changes with surprisingly big payoffs. Nutrients like omega 3s , B vitamins and probiotics influence brain chemistry . Simply, right food doesn't just fuel our day they regulate our emotions too. You can add them into breakfast, lunches and dinner so feeling better becomes automatic. I tested 10 mood boosting foods and here is what worked. 1.Fatty fish Fish like salmon, albacore tuna is rich in omega 3 fatty acids (EPA and DHA) which are crucial for brain health. They improve communication between brain cells and help regulate mood. Grilled salmon with vegetables or sardines on whole grain toast few times per week is a great way to add these...